Start the day with a certain fruit and eat as much of that fruit as you want.
Wait at least for an hour before switching to a new fruit.
Wait for at least 2 or 3 hours before switching to a non-fruit meal.
Once you have completed the rapid weight loss plan , the diet continues with :
A long-term programme of food combining either :
• high protein / no carbohydrate meals or
• high carbohydrate / no protein meals.
Variant Mono-Meal Diet
The Fat-Burning Soup
This is a 1 week diet , wherein you lose 7 - 10 pounds while eating as much as you want.
The central food in this diet is a homemade vegetable soup , which can be prepared in bulk and frozen or refrigerated.
The diet is ' user-friendly ' and is very successful in helping shed excess weight in a short span of time.
Week Long Menu Plan
All foods are ' eat all you want ' , unless otherwise stated :
Day 1 : soup
Day 2 : soup and fruits ( preferably citrus fruits )
Day 3 : soup and raw or steam cooked vegetables
Day 4 : soup and vegetables and fruits
Day 5 : soup and skimmed milk ( 2 glasses ) , 1 -2 bananas can be eaten if hungry
Day 6 : soup and tomatoes and barbecued lean meat ( 284 - 568 gr. )
Day 7 : soup and green french beans and tomatoes with steamed brown rice
Return to your normal lifestyle
Effectiveness
This is a perfect short-term diet for weight loss.
It satisfies some nutritional needs , offers variety , simplicity of preparation and has a specific time limit.
Benefits
♦ It is more nutritious than the ordinary food eating habbits of many people
♦ It provides lots of complex carbohydrates
♦ It is low on fat
Drawbacks
It is not a plan for long term health
It is not recommended as a long term maintenance diet
It lacks daily access to complete proteins